Please use the Recipes section for the full recipe & instructions. Choose 2 snacks per day from the Snack section under Recipes. 

 

Monday
Breakfast: Mini Egg muffins
Lunch: Chicken Burrito

Dinner: Spicy Tilapia & Broccoli

 

Tuesday
Breakfast: Veggie Omelet

Lunch: Strawberry Poppyseed salad

Dinner: Salmon, Asparagus, & Rice

 

Wednesday

Breakfast: Parfait roll up

Lunch:  Chicken caesar wrap

Dinner: Chicken burrito bowl

 

Thursday

Breakfast: Avocado egg sandwich

Lunch: Ground turkey & black beans

Dinner:  Grilled pineapple chicken sandwich

 

 

Friday

Breakfast: Egg & Spinach quesadilla

Lunch: Shrimp Salad

Dinner: Shrimp Veggie Skewers

 

Saturday

Cheat Meal

Sunday

Breakfast: Strawberry stuffed french toast

Lunch: Cod fish sandwich 

Dinner: Turkey bacon wrapped chicken