The workouts are meant to be difficult and challenging. ...but if you can't make it through all of the rounds just yet - don't worry! You will be working yourself UP to that point! Focus on quality reps & rounds, without worrying if you finish the whole thing or not! You want to choose a weight that is challenging for you; moderate in the beginning of the set and becomes more difficult as you get to reps 15-20. If you can do 20 reps without struggle... THEN THE WEIGHT IS TOO LIGHT!

DO THE WORKOUT EXACTLY AS IT READS! EXAMPLE: 3 Rounds of 20 Reps: Round 1: Exercise 1. Exercise 2. Cardio Movement Round 2: Exercise 1. Exercise 2. Cardio Movement Round 3: Exercise 1. Exercise 2. Cardio Movement Then move on to NEXT "GROUP" of exercises.

REST: Between sets, you can rest for the amount of time that is necessary for you... BUT REMEMBER.... THE HARDER YOU WORK - THE FASTER YOU'LL HAVE RESULTS!! Don't be that person who works out for 2 min, then rests & chit chats for the next 10 minutes! You're here to get a JOB DONE!

TUTORIAL VIDEOS: If you are unfamiliar with an exercise or cardio movement, there are videos listed below the workout that correlate with that specific workout for that week. I recommend watching that day's tutorial videos BEFORE your workout while warming up on a cardio machine, then you only have to stop to look at them during your workout if you need a recap. SMITH MACHINE PRESS

SMITH MACHINE CLOSE PRESS DUMBBELL LATERAL RAISE INCLINE DUMBBELL RAISE ROPE UPRIGHT ROWS LEANING CABLE RAISE POP SQUATS STEP UPS