Your STATE affects every aspect of your life.
How many times have you woke up telling yourself “I’m having a bad day” or “I’m in a bad mood” and you then proceeded to have a bad day AND be in a bad mood?
I want you to stop for a minute and think about the TRUE answer to my next question…
What STATE do you live in?
Are you rushing all the time?
Are you quick to anger?
Are you constantly stressed?
Are you reactive to the things that happen in your day?
The definition of STATE, is the condition of a person or thing.
What do you think your current condition is?
I know this isn’t an easy thing to admit or to be honest about…
But I want to help you get out of the current state that’s keeping you trapped…
And show you how you can step into a POWERFUL state each day.
I noticed several years ago, that I was extremely reactive to everything around me…
I’d wake up in a bad mood and I would let it ruin my whole day…
Something would go wrong and it would derail everything else...
Someone would say something I didn’t like and I’d blow up at them and be mad all day…
I would get to feeling discouraged and just STAY in that state, moping around for days or weeks…
Does any of this sound familiar?
I heard something from one of my mentors one day that completely changed me and the entire state of my life…
“The number one key to success in life is to master your own state. If you can manage and master your state, there’s nothing you can’t do.”
When I heard this. It’s like the clouds parted and I saw the sun for the first time.
This made me realize that I WAS THE ONLY ONE IN CONTROL OF MY STATE.
No one else and nothing else has the power to change my state, EXCEPT ME.
A person can’t “make me mad” - I MAKE MYSELF GET MAD.
A spilled coffee can’t ruin my day - I RUIN MY DAY.
A missed workout can’t discourage me - I MAKE MYSELF DISCOURAGED.
Are you getting this???!!!
I just needed to learn how to manage my state so I could stop being reactive to the situations around me.
I needed to be able to renew the state of my mind so my default reactions weren’t to be stressed, angry, and discouraged.
And what I figured out through my own transformation is that in order to renew my mind, I needed to renew my thought patterns.
Here’s what I learned: YOU ARE WHO YOU BELIEVE YOU ARE.
And you act and react based on those beliefs about yourself.
Ugh. That stings a little right? Yeah I know. I’ve been through this.
So how do we change our beliefs about ourselves and prime our minds to be proactive instead of reactive each and every day?
We step into our POWER and we create our PRESENCE.
_______________________________________
The two actions of STATE are POWER and PRESENCE.
You will receive a ½ point for completing the action of POWER and a ½ point for completing the action of PRESENCE.
Totaling 1 Point for STATE in your FOUR, each day.
STATE: 1 Point
Power = ½ Point
Presence = ½ Point
Remember: The goal is to total 4 Points for The FOUR at the end of each day!
PRESENCE
LISTEN TO A LADYBOSS GUIDED MEDITATION TRACK: ½ Point
Remember how I said we needed to change our thought patterns?
The negative self talk and the self discouragement have to go!
Negative self talk is a nasty virus that steals all of your joy, excitement, and ability to change. This is the biggest reason why women fail in their weight loss journey over and over and over again…
The only way to get rid of the negative self talk is to uproot the OLD, negative thoughts and to REPLACE them with NEW, positive, self loving, “I can do this” thoughts!
The way that you do this, is by listening to a LadyBoss Guided Meditation Track once a day, first thing in the morning or while you’re going to bed at night.
This meditation track will not only help you relax and de-stress, but they were created to help uproot your old negative thought patterns, about yourself, your body, your life - and help you replace them with powerful beliefs about yourself; that you are strong, you are worthy, and you are 100% going to get to your goal.
You can listen to your LadyBoss Meditation Track with headphones while getting ready, while sitting quietly, while laying in bed, while driving to work, while doing cardio - pretty much anywhere!
The goal is simply to get MORE positive thoughts about yourself INTO your mind, so that the old, negative thoughts get pushed out…
Imagine you have a full cup of water, the cup symbolizes your mind and the water is the negative thoughts inside of your mind. The glass of water is glued to the ground, immovable and unchangeable, like your past.
So how do we get the water out of the glass - aka the negative thoughts and beliefs out of our mind?
We have to pour in new water (positive thoughts)! As we pour in the positive thoughts, the old water will rinse out and the new water will stay inside of the cup!
Makes sense, right?
Now believe me, the process of changing your current mind to a new one is more like using a water dropper, one drop at a time. It’s not a pitcher you pour with…
But each time you drop a new positive belief into your mind, a negative one will spill out.
And after a while, when a negative thought pops up - you will be able to decline it & push it out of your mind without skipping a beat!
Each day when you listen to your Meditation Track, you will receive a ½ point towards your FOUR.
How to Listen to the LadyBoss Guided Meditation Tracks:
LadyBoss Lifestyle Trainer Members: You can find 5 different Meditation Tracks, including morning and nighttime, inside of THE FOUR section in the LadyBoss Trainer!
POWER
READ YOUR POWER STATEMENT: ½ Point
Each Morning read your LadyBoss Personal Power Statement® outloud to yourself. This will prime you for every obstacle ahead in your day and put you in the right mindset to tackle every challenge!
Even if you don’t believe your statement to be true yet, READ IT AND MEAN IT!
YOU ARE WHO YOU BELIEVE YOU ARE
and YOU WILL ACHIEVE ONLY WHAT YOU BELIEVE YOU WILL ACHIEVE!
Use the fill in the blank LadyBoss Personal Power Statement (just like a mad lib) below to create your own personalized version, right now, and post it in the LadyBoss Community!
DO NOT WAIT! LadyBosses get stuff done, even when it’s uncomfortable… there is no better time than NOW to start visualizing yourself at your goal and speaking LIFE into yourself.
LadyBoss Personal Power Statement®
I became a LadyBoss because I want to (Specific Health/Weight Loss Goal). I know I can do this because I am (Positive Affirmation) and (Positive Affirmation). I know it won’t happen overnight but I will trust the process. I will pick myself up even when I (Struggle I Have) because I am (Positive Affirmation) and (Positive Affirmation). I will focus on (Positive Action) and (Positive Action) because I am committed to being able to (Personal Result Action). I will never give up because ultimately I am doing this because (Big Why Result). I AM A LADYBOSS. I CAN do this and I WILL do this.
Example:
I became a LadyBoss because I want to lose 100 pounds and get my life back. I know I can do this because I am capable of anything and confident in myself. I know it won’t happen overnight but I will trust the process. I will pick myself up even when I fall off the wagon and want to quit because I am determined and committed . I will focus on making good decisions when I go out to eat and going to the gym every weekday morning because I am committed to being able to go shopping and feel comfortable when I try on clothes. I will never give up because ultimately I am doing this because heart disease runs in my family and I don’t want to leave my children without their mother. I AM A LADYBOSS. I CAN do this and I WILL do this.
Each day when you read your Personal Power Statement®, you will receive a ½ point towards your FOUR.