SWEET POTATO FRIES

INGREDIENTS:

2 large sweet potatoes
2 tsp extra virgin olive oil
1/4 tsp sea salt
Black pepper to taste                                                                                                                                                                   Garlic powder to taste
Pinch of cayenne pepper
1 egg white

INSTRUCTIONS:

1. Preheat oven to 450 F. Place cookie sheet in the oven 5-10 minutes to preheat (this helps the fries come out crispy). Cut sweet potatoes into thin sticks.

2. In a bowl, whisk egg white, olive oil, salt, pepper, garlic powder, and cayenne pepper together. Then add the pieces of sweet potato into the bowl a couple at a time to coat evenly with mixture. Cut a piece of parchment paper the size of your cookie sheet and brush with olive oil evenly. Then place the fries on the paper in lines. DO NOT LET THEM OVERLAP each other! Put the parchment paper on the preheated cookie sheet.

3. Bake for 10 minutes. Then flip the fries over and bake for an additional 10 minutes or to your desired crispiness.