STAR JACKS

1. Jump up by kicking your legs out to the sides and your arms to a wide V

PLYO SKIPPING

1. Skipping like you used to do in elementary school

TIP: Go for height and distance!

UP DOWN PLANKS

1. Begin in a plank position with hands directly under shoulders

2. Lower your elbows then press back up to your hands

TIP: Keep back flat and abs engaged

MMA ABS

1. Sit in a boat position with feet lifted off the floor

2. Keeping elbows bent, swing them side to side

TIP: Think of striking something with your elbows on the way down

MANMAKER

1. Do a pushup then row one elbow

2. Do a pushup then row the other elbow

3. Jump into a squat position, stand up, do a full squat, and jump up 

PLYO PUSH UPS, ONLY ON THE UP

1. Do a pushup with hands wide

2. Give explosive power on the way up and lift hands off the floor

TIP: Keep core tight and black flat

TRAVELING BEAR CRAWL

1. Begin on all fours and stay as close to the ground as possible

2. Lift your knees off the floor

3. Crawl