WONDER WOMAN

Written on 12/13/2018

Master LadyBoss

MODIFIED CHAIR BURPEES

1. Place hand wide on a sturdy chair with your feet hip-width apart.

2. Squat down and place your hands on either side of the chair

3. Make sure shoulders are directly above hands, hop your feet back to plank

4. Jump back to squat and jump up

1. Stand with your feet together. Take a large step backward with your right foot and lunge.

2. Make sure your knee doesn’t go past the point of your toe

3. Stand back up and drive your right knee up to tap toe on top of the chair

4. Do 20 on each side

1. Position your hands shoulder-width apart on a chair.

2. Slide your booty off the front of the chair with your legs out in front of you bent at 90 degrees.

3. Bend your elbows to lower your body toward the floor. 4. Keep your back close to the bench.

5. Press into the chair and straighten your elbows, returning to the starting position.

6. Keep your shoulders down as you lower and raise your body.

1. Lie down with your back on the floor, arm by your sides

2. Place your feet on a stable bench, box, couch, or chair.

3. Raise up hips pressing your feet into the chair and squeeze your booty

4. Lower back to the floor

1. Standing with right leg on a chair with a straight leg.

2. With flat back and tight core squat down, with knees behind toes.

3. Press up through heels, and with a tighten booty as you lift

4. Do 20 on each side

1. Place hands on either side of the chair.

2. Squat back and grab the chair lifting it to your chest.

3. Once standing tall, press arms straight out with chair in hands

4. Then pull chair back to chest, squat back and return to starting position

1. Place both hands on the chair, body in plank position

2. Bend your elbows and lower your body until their chest touches the front edge of the chair and then push back up

1. Jump your legs out as you bring your hands overhead, then jump back to standing

2. Exhale as you jump out and inhale as you bring hands down and feet together