SUPER SONIC

ISOMETRIC SUMO SQUAT, CRUNCH, AND TWIST

WONDER WOMAN

MODIFIED CHAIR BURPEES

ELEVATION

ELEVATED PLANK HOLD

WILD WOMAN

SQUAT TO CALF RAISE

BEAST MODE

NARROW/WIDE PUSH UPS

THE TUNDRA

STAR JACKS

DOMINATION STATION

SIDE BEND CRUNCHES WITH LEG LIFT