JUMPING JACKS AND STAR JUMPS

1. Do 25 regular jumping jacks then finish with 10 Star Jumps

TIP: Star Jumps are an explosion of power with arms and legs out to the sides

SKIPPING AND PLYOMETRIC SKIPPING

1. Regular skipping like you used to do in elementary school then...

2. Put some power to it and see how high you can get

3. Remember to breathe!

MOUNTAIN CLIMBERS

1. Place hands directly under your shoulders

2. Bring knee towards chest and quickly switch like you are running

3. Keep your back flat and eyes looking down between your hands

ABS DOUBLE LEG LIFT

1. Lay on your back pressing your low back to the floor

2. Lift both legs up towards the ceiling and SLOWLY lower them back down

3. Keep abdominals tight!

X OUT SQUATS

1. Begin in a squat position, jump up and cross legs squeezing your inner thighs, and jump back to a squat

2. Keep your chest up and your back flat

REAL PUSH UPS

1. Place hands directly under your chest

2. Hands in wide position, fingers turned slightly in

3. Keep straight line from neck, upper back, hips, to toe

TREE TO BEAR CRAWL

1. Start in a standing position and move into a squat

2. Lower hands to the floor and crawl out to bear

3. Slowly crawl your way back up

TIP: Keep your abdominals engaged and your back flat in the squat