FLOOR BRIDGES

1. Lay on your back, arms by your sides

2. Lift your hips up towards the ceiling and squeeze your glutes

BASIC AB CRUNCH

1. Lay on back, low back pinned towards floor

2. Lift upper body off the floor using your abdominal muscles

3. Exhale as you lift up

SIT DOWN - STAND UP

1. Sit in chair with good posture

2. Just like it sounds - stand up, and sit back down again while trying to maintain good posture

JOG IN PLACE

1. Just like it sounds!

2. Remember to breathe!

PUSH UPS ON KNEES

1. Place hands directly under your chest

2. Hands in wide position, fingers turned slightly in

3. Keep straight line from neck, upper back, hips, to knees

STANDING OBLIQUE CRUNCH

1. Place hands behind head

2. Lift right knee up, lean to the side and try to touch your elbow to your knee

FOREARM PLANK

1. Place elbows directly under your shoulders

2. Keep upper back engaged, abdominals tight, back flat

RIGHT SIDE STATIONARY LUNGE

1. Stand with feet in a very wide staggered stance

2. Bend both knees, lowering you towards the floor

3. Straighten legs to stand back up

LEFT SIDE STATIONARY LUNGE

1. Stand with feet in a very wide staggered stance

2. Bend both knees, lowering you towards the floor

3. Straighten legs to stand back up

WALL SIT

1. Push back up against wall and walk out so your knees are bent at 90 degrees

2. Keep your weight in your heels and push your back against the wall

3. Hold position