NARROW/WIDE SQUAT JUMPS

1. Begin in a wide squat position, jump to narrow squat.  

2. Keep jumping

3. Keep your back flat and eyes looking forward

ELEVATED SINGLE LEG BRIDGE PULSE

1. Place one foot on an elevated surface with your free leg pointing up to the ceiling

2. Press into your heel and lift your hips up and down 2 inches

DIVE BOMBER PUSH UP

1. Begin in a downdog position with hips high

2. Lower your forehead to the floor, the flatten out to plank

3. Press up into a pushup, then lift your hips high into downdog

TIPS: go slow, keep abdominals tight, and exhale as you push up

CURTSEY SQUAT

1. Begin by standing straight up

2. Take a big step diagonally backwards and bend both knees

3. Keep your knee behind your toe and chest up

PLANK TOE TOUCHES

1. Begin in a plank position with your hands directly under your shoulders

2. Tap your right toe to the side, then your left.  Keep going!

3. Remember to keep your back flat and your abdominals pinned to your spine!

SUPERMAN W'S

1. Begin by laying flat on your tummy

2. Engage all the muscles on the back side of your body to lift both upper and lower off the floor

3. Exhale as you lift up and pull your elbows close to your sides, inhale as you lower down