SUMO SQUATS
1. Stand with legs wide, toes turned out
2. Keep back flat
3. Bend both knees and hips to squat
WIDE PUSH UPS ON KNEES
1. Place hands directly under your chest
2. Hands in wide position, fingers turned slightly in
3. Keep straight line from neck, upper back, hips, to knees
STANDING CALF RAISES
1. Stand with feet together
2. Press into the balls of your feet so heels lift off the ground
SCISSOR KICKS
1. Lay on back, low back pushed to floor
2. Slightly lift upper body up
3. Lift legs up and scissor kick
REVERSE CRUNCHES
1. Lay on back, arms by your sides
2. Curl your knees in towards your chest, lifting your tailbone off the floor
WIDE STANCE SQUAT
1. Stand with feet wider than shoulders, toes turned straight forward
2. Keep back flat
3. Bend both knees and hips to squat
DONKEY KICKS PER SIDE
1. Begin on hands (directly under shoulders) and knees (directly under hips)
2. Lift one leg off the floor and kick it straight back
PELVIC THRUSTS
1. Lay on back with knees bent
2. Lift hips off the floor and squeeze your glute muscles
BICYCLE CRUNCHES
1. Lay on back with hands behind your head
2. Lift upper body up slightly and twist left elbow to right knee, then switch
3. Keep your lower back on the floor
FLOOR TRICEP DIPS
1. From seated, place your hands with fingertips towards your glutes
2. Lift your hips off the floor by straightening your elbows