GOOD MORNINGS

1. Stand with your arms bent at a 90 degree angle so you squeeze your upper back

2. Hinge forward so you feel a stretch on the back of your legs

3. Stand back up straight

KNEE PUSHUPS

1. Place hands directly under your chest

2. Hands in wide position, fingers turned slightly in

3. Keep straight line from neck, upper back, hips, to knees

ALTERNATING LUNGES

1. Start with your feet together

2. Take a huge step forward, bending both knees

3. Make sure your forward knee does not go past your toe

STANDING CRUNCHES

1. Start with your hands behind your head

2. Pull knee up towards chest so your right knee goes towards your left elbow

3. Switch sides, remembering to pull your abdominals in

COUCH DIPS

1. Fingertips should be pointing towards you

2. Bend elbows keeping them going straight

ONE LEGGED STIFF DEADLIFT

1. Get your balance on one leg

2. Hinge forward from your hip lifting your free leg up

3. Keep your back flat

MOUNTAIN CLIMBERS

1. Place hands directly under your shoulders

2. Bring knee towards chest and quickly switch like you are running

3. Keep your back flat and eyes looking down between your hands