SQUAT JUMPS 

1. Squat down touching elbows to knees and jump up driving arms towards the ceiling

2. Remember to breathe

PUSH UP TO MOUNTAIN CLIMBER

1. Place hands directly under your chest, hands in wide position, fingers turned slightly in

2. Keep straight line from neck, upper back, hips, to toes

3. Do a push up

4. Come back up to full plank and perform 4 mountain climbers bringing alternating knees to chest

5. Engage your core and keep your back straight

HIGH KNEES

1. Run in place driving knees as high as you can

TRICEP DIPS

1. Position your hands shoulder-width apart on a chair.

2. Slide your booty off the front of the chair with your legs out in front of you bent at 90 degrees.

3. Bend your elbows to lower your body toward the floor.

4. Keep your back close to the bench.

5. Press into the chair and straighten your elbows, returning to the starting position.

6. Keep your shoulders down as you lower and raise your body

DOWNDOG PUSHUPS 

1. Get in a pushups position

2. Walk hands back toward feet until hips are up and you are on toes

3. Go down into a pushup, make sure your shoulders are over your wrists

TIP: Engage your core

REVERSE PLANK TOE TOUCH 

1. Place your hands directly under your shoulders and lift your hips off the floor

2. Touch opposite hand to toe

3. Lower glutes back down to ground and repeat on other side

ELEVATED GLUTE BRIDGE

1. Place feet hip distance on seat of chair

2. Raise your glutes off the floor as high as you can

3. Make sure to squeeze your glutes at the top and push through your heels