STAR JUMPS

1. Jump up by kicking your legs out to the sides and your arms to a wide V

BICEP CURL TO OVERHEAD PRESS

1. Stand in a neutral position

2. Curl your hands towards your shoulders then press them over your head

Tip: Grab something heavy to put in both hands. A soup can works great!

ALTERNATING JUMP SQUAT WITH DOUBLE SIDE KICK

1. Squat with feet hip distance apart

2. Jump up

3. Kick leg to the side two times

4. Repeat other side

SPIDERMAN PLANK RUNS

1. Begin in plank position

2. This exercise is similar to a Mountain Climber but instead of your knees going directly under your body, they go to the outsides towards your elbows

TIP: The quicker you go, the more difficult

CLAM CRUNCH

1. Lay on your side with your elbow directly under your shoulder and your feet stacked on top of each other.

2. Lift your hips off the floor and place your free hand behind your head.

3. Rotate your upper body so your free elbow dips down

Tip: Keep your glutes tight for extra stability. To make it easier, separate your feet

PUSHUPS

1. Place hands directly under your chest

2. Hands in wide position, fingers turned slightly in

3. Keep straight line from neck, upper back, hips, to toes