BALANCED SIDE AND REVERSE LUNGE
1. Begin with feet together
2. Take a big step to the side bending one knee and return to standing while maintaining balance
3. Take a big step backward into a lunge and return to standing
TIP: Keep a neutral back and a tight core
INCHWORMS
1. Start from standing, hinge forward, walking your hands out to plank
2. Walk your hand back up to standing
TIP: Keep your abdominals engaged and your back flat
SURF'S UP - FLUTTER SUPERMAN SWIM WITH JUMP TO SURF STANCE
1. Lay on your tummy, lift your legs and arms off the floor and flutter kick like you are in a pool swimming
2. As quickly as you can, jump up like you are standing up on a surfboard
3. Do these 2 movements over and over for a full minute
BUTTERFLY CRUNCHES
1. Lay on back with hands behind head and the soles of your feet together
2. Crunch your upper body up by engaging your abs and pushing your low back to the floor
DUCK WALK FORWARD
1. Squat down low with a flat back
2. Walk forward
DUCK WALK BACKWARDS
1. Squat down low with a flat back
2. Walk backwards
LONG JUMP AND TURN
1. Squat down, then jump as far as you can
2. Jump to turn 180° and do it again