NARROW PUSHUPS ON KNEES

1. Begin in a plank position on your knees with your back flat and your booty tucked in

2. Place your hands directly under your shoulders fingertips pointing forward or slightly out

3. Inhale as you bend your elbows lowering your body towards the floor, exhale as you press yourself back up

FORWARD KICKS

1. Kick forward keeping a soft bend in your knees

BOXER'S JAB

1. Stand with feet wide, soft bend in knees

2. Jab your arms forward keeping a soft bend in your elbows

TIP: The faster you go, the higher your heart rate will climb!

TOE WIDE PUSHUPS

1. Begin in a plank position with feet wider than a yoga mat

2. Inhale on the way down, exhale and pull in your abs on the way up

SIDE KICKS

1. Stand with feet together

2. Lift a leg and kick to the side, switch sides

TIP: Keep a soft bend in your knees

UPPER CUTS

1. Stand with feet wide and a soft bend in your knees

2. Quickly do an uppercut motion with your palms facing your face

DECLINE PUSHUPS

1. Place both hands on the floor and your feet on a chair, body in plank position

2. Bend your elbows and lower your body towards the floor then push back up

REVERSE KICKS

1. Stand with feet hip distance apart and arms in front of you for balance

2. Kick alternating legs to the back

TIP: Keep your core tight to help with balance and a soft knee bend

BOXER'S HOOK

1. Stand with feet wide and arms up in a block

2. Hook your arm around like you are striking a post in front of you

TIP: Lift elbows up

BOAT POSE HOLD

1. Sit on your tailbone, lifting your legs up and using your arms to assist with balance

2. Hold this position

TIP: Remember to breath and pull your abs in