KNEE TO ELBOW
1. Lay on back with left leg extended up from the floor, both hands behind your head
2. Exhale and crunch your body up so your knee and opposite elbow pull together
3. Repeat on other side
TIP: Push lower back to the floor
TICK TOK BURPEES
1. This is just like a regular burpee but when you jump back to plank, hop your legs to the side so they are wider than the mat
2. Jump as high as you can for extra power
SUPINE FLUTTER KICKS
1. Lay on your back with arms to the sides, upper body elevated off the floor and legs extended out
2. Flutter kick your legs while avoiding rocking from side to side
SIDE LEG LIFT AND CRUNCH
1. Lay on your side with the bottom arm in front of your chest, top arm behind your head
2. Lift your upper body up by tightening your side oblique muscles and pressing into your hand
3. Lift your leg at the same time
4. Repeat on other side
BEAST BURPEES
This is a modification of a regular burpee
TIP: Instead of jumping up at the end, stay as low to the ground in a squat as you can
PRONE FLUTTER KICKS
1. Lay on your tummy with arms out in front of you, upper body elevated off the floor and legs extended out
2. Flutter kick your legs while avoiding rocking from side to side
PLANK HIP DIPS
1. Begin in a plank position on your elbows with your body in a straight line from shoulders to heels
2. Dip your hips from side to side
TIP: As you come back up to the center, exhale and really pull your abs in
REVERSE CRUNCHES
1. Lay on back, arms by your sides
2. Curl your knees in towards your chest, lifting your tailbone off the floor