DROP IT LIKE IT'S HOT

Written on 12/12/2018
Master LadyBoss

DROP IT LIKE IT'S HOT

DROP IT LIKE IT'S HOT

WALL SIT

1. Push back up against wall and walk out so your knees are bent at 90 degrees

2. Hold position.  Keep your weight in your heels and push your back against the wall


DROP IT LIKE IT'S HOT

BIRDDOG

1. Begin with your weight on your left knee and right arm extended out

2. Slowly switch sides

3. Keep your abdominal muscles tight and try to not rock from side to side


DROP IT LIKE IT'S HOT

PUSH UP NEGATIVES

1. Start on your knees and hands

2. Keep hands in a wide position, fingers turned slightly in, directly under your shoulders

3. Slowly lower your body all the way to the floor


DROP IT LIKE IT'S HOT

BRIDGE PULSE

1. Lay on back with knees bent, arms to side, and hips lifted off the floor

2. Pulse hips towards the ceiling, never letting them touch the floor


DROP IT LIKE IT'S HOT

SHOULDER I Y T

1. Keep your glutes tight the entire time and move through the positions of

2. I - arms straight up

3. Y - arms diagonally to the sides

4. T - arms out to the sides


DROP IT LIKE IT'S HOT

HOLLOW BODY UP DOWN

1. Lay on your back with your low back pressed towards the floor

2. Lift your legs and arms up to create a “hollow” space

3. Lower back down


DROP IT LIKE IT'S HOT

BREAST STROKE SWIMMER

1. Begin on your tummy with arms extended over your head and legs up

2. Flutter kick your legs, bring your arms to the sides, then in towards the chest like you are swimming

3. Keep both your abdominals and glutes tight the entire time