ALT. FOREARM PLANK

Use the Timer to clock 5 rounds of 30 seconds of this exercise.

BALL CRUNCHES

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BALL TUCK

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BICYCLE CRUNCHES

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BOSU BALL CRUNCHES

Use the Timer to clock 5 Rounds of 30 seconds of this exercise.

CRISS CROSS MOUNTAIN CLIMBERS

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DECLINE BARBELL TWIST

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DECLINE RUSSIAN TWIST

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DECLINE SIT UPS

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FOREARM PLANK

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JUMPING FOREARM PLANK

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MOUNTAIN CLIMBERS

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PLANK

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RUSSIAN TWIST

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SCISSOR CROSSOVERS

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SWISS BALL PASSES

Use the Timer to clock 5 Rounds of 30 seconds of this exercise.

TOE TOUCH CRUNCH

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V SIT UPS

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WEIGHTED JACK KNIVES

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WINDSHIELD WIPERS

Use the Timer to clock 5 Rounds of 30 seconds of this exercise.