GROCERY LIST Week #8
PROTEIN
1 carton eggs
2 cartons egg whites
2 hard-boiled eggs
1 Bag LadyBoss Lean Vanilla Cake Protein Powder
5 fresh chicken breasts
1 fresh cod filet
1 fresh mahi mahi filet
1 salmon filet
1 pack turkey pepperoni
1 pack lean ground turkey
1 pack oven-roasted turkey
1 packet of tuna
FRUITS
1 sm pack fresh pineapple rings
1 sm bottle Trop 50 Orange Juice
1 sm pack dried cranberries
1 lemon
2 oranges
2 apples
1 rack of bananas
VEGGIES
1 tomato
1 sm pack of cherry tomatoes
1 can pumpkin puree
1 jar artichoke hearts
1 bag steamable broccoli
1 bag steamable green beans
1 bag steamable asparagus
1 pack Uncle Ben's 90-second brown rice
1 lg bag spinach leaves
1 lg bag iceberg lettuce
1 bag assorted sweet peppers
1 celery stalk
1 pack of 2 large portabella mushrooms
1 sm tub hummus
1 sm tub guacamole
1 sm bag shredded carrots
2 cucumbers
4 avocados
1 bunch fresh asparagus
1 onion
1 bag assorted raw veggies
2 med sweet potatoes
1 can black beans
CARBS
1 loaf Ezekiel Sprouted bread (freezer section)
1 pack Ezekiel Sprouted tortillas (freezer section)
1 sm bag rolled oats or GF oats
1 box Nut Thins or Almond Thins
Large rice cakes - white cheddar or original
FATS
1 sm pack of walnuts
1 pack of almonds
1 jar maranatha almond butter
DAIRY
1 pint vanilla fat-free Greek yogurt
1 carton unsweetened vanilla almond milk
1 pack fat-free shreeded mozzarella cheese
1 pack fat-free shredded cheddar cheese
1 stick of lite mozzarella string cheese
MISC
Fresh pepper grinder
Cinnamon
Baking powder
Honey
Coconut oil
Vanilla extract
Coconut flour
Extra virgin olive oil
1 small bottle lemon juice
Dijon mustard
Bragg's Liquid Aminos
Ms. Dash Lemon Pepper Seasoning
Mango salsa
Chili powder
Cumin
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