GROCERY LIST Week #7
PROTEIN
1 carton of liquid egg whites
1 Bag LadyBoss Lean Vanilla Cake Protein Powder
1 fresh cod filet
7 fresh chicken breasts
3 packets of tuna
1 pack of lean ground turkey
1 pack of turkey pepperoni
1 pack of oven-roasted turkey slices
2 hard boiled eggs
VEGGIES
1 lg bag of baby spinach leaves
1 lg bag iceberg lettuce
1 head of lettuce
1 bag assorted sweet peppers
Sliced, raw mushrooms
2 avocados
1 bag steamable sweet corn
2 bags steamable green beans
1 tomato
2 cans black beans
2 lg zuccinis
1 sm tub guacamole
1 sm tub hummus
1 bag assorted raw veggies
1 cucumber
FRUIT
1 rack of bananas
2 limes
1 pack of fresh pineapple rings
2 apples
CARBS
1 loaf Ezekiel Sprouted Bread (freezer section) or GF
1 pack Ezekiel Sprouted Tortillas (freezer section) or GF
1 pack lg rice cakes - white cheddar or original
1 sm bag rolled oats or gluten-free oats
1 pack Uncle Ben's 90-second brown rice
1 box Nut Thins
FATS
1 jar of Maranatha Almond Butter
1 pack of almonds
DAIRY
1 carton unsweetened vanilla almond milk
1 pint fat-free yogurt
1 sm pack reduced-fat gorgonzola cheese
1 pack fat-free mozzarella
1 stick of lite mozzarella string cheese
MISC
Cinnamon
1 pack coconut flakes
2 Stevia packets
Hershey's Cocoa Powder
Walden Farms Sugar-Free, Calorie-Free Pancake Syrup
Cajun Ms. Dash Seasoning
Garlic & Herb Ms. Dash Seasoning
Pesto
Balsamic dressing
Sriracha Sauce
Fresh ground pepper
Honey mustard
Bragg's Liquid Aminos
Marinara sauce
Organic coconut oil
Almond flour (gluten-free section)
Honey
Salsa
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