LadyBoss

GROCERY LIST Week #9

PROTEIN

1 carton eggs

1 cup liquid egg whites

1 pack Jennie'O lean ground turkey meat

7 fresh chicken breasts

1 6 oz. can of tuna

1 pack lean ground chicken

1 sm bag frozen cooked shrimp

1 pack oven-roasted turkey slices

FRUITS

3 lemons

2 limes

Fresh pineapple rings

1 apple

2 bananas

VEGGIES

1 bag assorted sweet peppers

4 avocados

1 lg bag spinach leaves

1 lg bag iceberg lettuce

1 lg red bell pepper

1 bag steamable corn

1 bag steamable green beans

1 can black beans

1 sm jar artichoke hearts

1 sm pack cherry tomatoes

1 cucumber

1 sm red onion

1 lg zucchini

1 med sweet potato

1 spaghetti squash

1 bag assorted raw veggies

1 sm tub hummus

1 sm tub guacamole

Jalapenos

CARBS

1 sm bag rolled oats or GF oats

1 pack Ezekiel Sprouted Tortillas or GF Tortillas

1 loaf Ezekiel Sprouted Bread or GF Breaad

1 pack Uncle Ben's 90 Second Brown Rice

1 box Nut Thins or Almond Thins

1 box rice cakes - white cheddar or original

DAIRY

1 sm pack reduced-fat goat cheese

1 bag fat-free shredded mozzarella cheese

Reduced-fat blue cheese crumbles

Fat-free parmesan cheese

1 sm Greek yogurt cup

1 stick low-fat string cheese

FATS

1 jar Maranatha Almond Butter

1 bag of raw almonds

MISC

1 jar of salsa

Balsamic vinegar

Hot Sauce

Fresh Pepper Grinder

Pesto

Walden Farms BBQ Sauce

Organic Marinara Sauce

Honey Dijon Mustard

Extra Virgin Olive Oil

Chili Powder