GROCERY LIST Week #4
PROTEIN
1 carton liquid egg whites
2 eggs
1 Bag LadyBoss Lean Vanilla Cake
3 chicken breasts
4 tuna packets
1 pack turkey pepperoni
1 pack lean ground turkey
1 pack oven roasted turkey meat
1 Jennie' O turkey burger
1 tilapia filet
1 salmon filet
1 sm bag frozen cooked shrimp
VEGGIES
1 bag assorted sweet peppers
2 packs raw sliced mushrooms
4 avocados
2 bags steamable broccoli
1 bag steamable asparagus
1 bag steamable peas
1 lime
1 cucumber
1 bag baby spinach
1 bag iceberg lettuce
1 med sweet potato
1 sm pack guacamole
1 sm pack hummus
1 bag assorted raw veggies
FRUITS
1 rack bananas
4 apples
1 sm pack blueberries
1 grapefruit
FATS
1 jar Maranatha Almond Butter
1 sm bag almonds
DAIRY
Unsweetened vanilla almond milk
1 small container fat free vanilla yogurt
1 bag fat free mozzarella shredded cheese
1 stick of lite string cheese
CARBS
1 loaf Ezekiel Sprouted Bread (freezer section)
1 pack Ezekiel Sprouted Tortillas (freezer section)
Sm bag raw oats or GF oats
Large rice cakes (white cheddar or original)
2 packs Uncle Ben's 90-second brown rice
1 box Nut Thins
MISC
Cinnamon
Walden Farms Fat Free, Sugar Free Syrup
Salsa
Vanilla extract
Bragg's Liquid Aminos
Mango salsa
Cajun Ms. Dash Seasoning
Honey dijon mustard
1 jar of pesto
Organic marinara sauce
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