GROCERY LIST Week #3
PROTEIN
2 cartons liquid egg whites
1 pack oven roasted deli turkey
1 bag Ladyboss LEAN Vanilla Cake protein powder
5 fresh chicken breasts
16oz pack lean ground turkey
1 sm bag frozen cooked shrimp
1 fresh cod filet
1 salmon filet
1 pack Jennie O Lean turkey bacon
1 tuna packet
1 tilapia filet
2 eggs
VEGGIES
1 bag assorted sweet peppers
1 jar jalapeños
1 lg tub baby spinach
1 lg bag iceberg lettuce
5 avocados
1 pack raw mushrooms
2 cucumbers
1 bag steamfresh broccoli
1 bag steamfresh green beans
1 bag steamfresh asparagus
1 can organic black beans
1 md sweet potato
1 zucchini
1 squash
1 sweet onion
1 sm tub guacamole
1 sm tub hummus
1 bag assorted raw veggies
FRUITS
1 rack of bananas
1 pack fresh strawberries
3 lemons
2 apples
1 pack fresh pineapple rings
DAIRY
1 bag fat free mozzarella shredded cheese
1 bag fat free cheddar shredded cheese
1 carton unsweetened vanilla almond milk
1 cup fat free yogurt
1 stick of string cheese
FATS
1 jar maranatha almond butter
1 sm bag almonds
CARBS
Ezekiel Sprouted Bread (freezer section)
Ezekiel Sprouted Tortillas (freezer section)
1 pack Uncle Ben's 90 second brown rice
1 box Nut Thins
1 pack large rice cakes (original or white cheddar)
MISC
Cinnamon
Salsa
Poppyseed Dressing
Fresh ground pepper
Fat Free Caesar Dressing
Bragg's Liquid Aminos
Ms. Dash Chipotle Seasoning
Ms. Dash Spicy Seasoning
Coconut oil
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