Golden Milk - Created by LadyBoss Coach Kate
PASTE INGREDIENTS:
1/2 cup turmeric powder
1/4 cup ginger paste, or ground ginger
1 cup water
1 1/2 teaspoon black pepper
PASTE INSTRUCTIONS:
1. In a stainless steel saucepan, warm the water, turmeric, ginger, and black pepper.
2. Stir continuously for about 7-10 minutes, or until it forms a thick paste consistency
3. Remove from heat and transfer to a glass container with a lid (a small mason jar works great!)
4. Store in the refrigerator until ready to make Golden Milk (ingredients and instructions below)
MILK INGREDIENTS:
1 cup coconut milk
1/2 teaspoon golden milk paste
1/4 teaspoon vanilla (optional)
1/4-1/2 teaspoon raw honey
Pinch of cinnamon
MILK INSTRUCTIONS:
1. Warm coconut milk in the microwave or on the stovetop until hot (do not boil)
2. Wisk in Golden Milk Paste, raw honey, and vanilla until blended evenly
3. Serve in your favorite mug and sprinkle with cinnamon
Each mug of golden milk is rich in antioxidants, reduces inflammation, alleviates joint pain, supports brain health, improves digestion, and lowers your risk of diseases and infections. Golden milk even improves heart and bone strength!
Read more at the LadyBoss Blog!