Marinara Sauce - Created by LadyBoss Senior Coach Stefanie
INGREDIENTS:
1 28 ounce can crushed tomatoes (or use diced tomatoes for chunkier sauce)
Salt and Pepper to taste
2 cloves garlic
1 teaspoon Italian seasoning
2 tablespoon olive oil
*For meat sauce: add 1 lb ground turkey
INSTRUCTIONS:
1. In medium sauce pan, saute chopped garlic in oil until tender (add turkey meat and cook until brown)
2. Stir in Italian seasoning and canned tomatoes
3. Season to taste with salt & pepper
4. Cook until slightly thickened or about 15-20 minutes
PRO TIPS:
*Add a couple handfuls of chopped spinach leaves for extra veggies!
* Recipe makes 4 servings...make extra and keep in Mason Jars for use all week!
*CHOOSE A HEALTHY NOODLE ALTERNATIVE:
Spiralized veggies - serving size 2 cups
Cabbage noodles - serving size 2 cups
Zoodles - serving size 2 cups
High protein pasta - serving size 1 cup
Cauliflower couscous - serving size 1 cup
Spaghetti squash - serving size 2 cups
Quinoa - serving size 1 cup
Rice noodles- serving size 2 cups
Brown rice - serving size 1 cup
Brown rice pasta - serving size 1 cup
Steamed veggies - serving size 2 cups
Whole wheat pasta - serving size 1 cup
Jerusalem artichoke pasta - serving size 1 cup
Pasta Zero - serving size 1 cup
Read more at the LadyBoss Blog!