Protein Brownies - Created by LadyBoss Senior Coach Stefanie
INGREDIENTS:
1 cup very ripe mashed banana OR 1 cup unsweetened applesauce
2/3 cup nut butter of choice (hint: crunchy nut butter adds some texture)
1/3 cup high-quality dark chocolate cocoa powder
2 scoops LadyBoss LEAN meal replacement shake
1 tsp pure vanilla extract
1/4 tsp salt
1/4 cup honey
*Optional: replace honey with agave, additional banana, a few drops liquid stevia, OR coconut sugar
*Optional: add mini sugar-free chocolate chips, crushed walnuts, pecans, or peanuts to the batter
*Optional: top with strawberry slices for a delicious decorative touch
*Pro Tip: add 1/2 cup coconut shavings to turn this healthy brownie recipe into a decadent German Chocolate Cake-style protein brownie
INSTRUCTIONS:
1. Preheat oven to 325 degrees Fahrenheit
2. Line an 8x8 pan with wax/parchment paper OR spray with non-stick cooking spray
3. Place all ingredients in a medium to large bowl, then mix until completely smooth
4. Spread batter into pan
5. Bake on the middle rack for 20-25 minutes (20 minutes for super fudgy brownies or add 5 minutes for more solid brownies)
*Pro Tip: These will be a bit soft or seem a bit undercooked with you take them out. After the brownies cool, cover with a paper towel and pop the pan in the fridge overnight. IT'S WORTH THE WAIT! They will be easier to cut and taste even better!
*Pro Tip: IF they last...store in the fridge up to 3 days or in the freezer for a month or two for a quick treat!
*Note: 1 pan makes 12 servings
* Optional: ADD FROSTING! Follow the recipe below for a decadent cream cheese protein frosting...
INGREDIENTS:
1/4 cup fat-free cream cheese
1/4 cup dark chocolate cocoa powder
1 scoop LadyBoss LEAN
Splash of vanilla almond milk to desired consistency
INSTRUCTIONS:
1. Combine ingredients in a bowl
2. Mix well until smooth
3. Put frosting mixture in fridge for 25 minutes to thicken before spreading on brownies
4. LICK THE SPOON!