Please use the Recipes section for the full recipe & instructions. Choose 2 snacks per day from the Snack section under Recipes. 

 

Monday
Breakfast: Grapefruit Yogurt Parfait
Lunch: Pizza turkey burger

Dinner: Tilapia with mango salsa

 

Tuesday
Breakfast: Breakfast burrito

Lunch: Chicken & broccoli  

Dinner: Fajita turkey burger

 

Wednesday

Breakfast: Almond Butter Banana Protein Shake

Lunch:  Cucumber avocado salad

Dinner: Honey dijon salmon 

 

Thursday

Breakfast: Apple cinnamon oatmeal 

Lunch: Tuna rice cakes

Dinner:  Pesto chicken & asparagus

 

Friday

Breakfast: Frittata

Lunch: Turkey burrito 

Dinner: Pizza stuffed chicken

 

Saturday

Cheat Meal

Sunday

Breakfast: Fit french toast

Lunch: Spring Salad

Dinner: Shrimp Stir Fry