This section is for those that are like me, that don't always have time to cook ... 

Most people think if you're going to eat healthy that it takes a LOT of cooking...

but that's not true.

I've developed this QUICK MEALS section for people who want to eat healthy and want BIG results without having to spend all day in the kitchen.

Or for those whose family might be wanting grilled cheese for dinner and this allows you to whip up something quick for yourself as well.

This is the plan that I personally follow. 

Everything takes less than 10 minutes to put together. 

 

QUICK MEALS BREAKDOWN

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The 4 BLOCKS of Nutrition are

1. Protein, 2. Complex Carbs, 3. Vegetables, and 4. Healthy Fats.

I have them categorized and portioned each food.  All you have to do is choose one from each list.

 

FOR A FULL MEAL = 3 BLOCKS  (pick food from 3 categories)

(Protein is always mandatory but then add any other 2 blocks; meaning pick 2 other categories of food from the lists.)

1 PROTEIN + Pick 2 (VEGETABLE/ COMPLEX CARB/HEALTHY FAT)     

(Example: BREAKFAST = 1 scoop vanilla protein. 1/2 cup oatmeal. 2 tbsp almond butter mixed in)

(Example: LUNCH =  4 oz chicken breast. 1/4 cup rice. 2 cups green beans)

(Example: DINNER = 5 oz lean ground turkey. 1 sweet potato. 2 cups zuchinni) 

 

FOR A SNACK = 2 BLOCKS  (pick food from any 2 categories)

(Example: 1 Tuna packet and 1/2 avocado)

(Example: 1 Grapefruit and 1 protein shake)

(Example: 2 cup peas and 1 rice cake)