The LadyBoss Lifestyle all begins with your Lifestyle Checklist.
Complete ALL 5 tasks daily!
#1: WRITE YOUR GOAL, WHY, & AFFIRMATIONS!
#1: WRITE YOUR GOAL, WHY, & AFFIRMATIONS!
It is super important to rewrite your Goal, your Why, and your Affirmations every day! This will keep you focused on the right things daily!
Your Goal
Your WHY
Your 5 Affirmations for Today
________________________
________________________
#2: GET YOUR WORKOUT IN!
#2: GET YOUR WORKOUT IN!
Getting your workout in is a crucial part to getting to your weight loss goal!
How Did You Workout Today?
Gym Workout
FAH Workout
Cardiokilla
It was Rest Day
________________________
________________________
#3: DRINK YOUR WATER!
#3: DRINK YOUR WATER!
Hydrating your body is crucial in the weight loss process, your body needs water in order to operate efficiently and flush out toxins.
How Many Ounces of Water Have You Drank Today?
16 oz
________________________
________________________
#4: EAT HEALTHY MEALS!
#4: EAT HEALTHY MEALS!
80% of your weight loss success is because of the food that you're eating. Make sure to focus on eating your healthy meals every 3-4 hours.
What Meals Did You Have Today? *
________________________
________________________
#5: SPREAD SPARKLE!
#5: SPREAD SPARKLE!
SPARKLE is the secret key ingredient to your weight loss journey. The more you support others, the more you will be supported in return. Giving encouragement to others puts you in a state to encourage yourself as well!
Did You Spread SPARKLE to 3 LadyBoss Sisters Today?
YES
NO
