TREADMILL

Instructions: Take long strides and squeeze your butt with each step.

STAIRSTEPPER

INSTRUCTIONS:

ELLIPTICAL

PRESS QUICKSTART

ELLIPTICAL

PRESS QUICKSTART

TREADMILL & BIKE

INSTRUCTIONS

ELLIPTICAL. TREADMILL. & BIKE.

CROSS TRAIN ELLIPTICAL:

STAIRMILL

Instructions: Climb up the Stairmill & hit Quickstart or GO!

STAIRMILL

Instructions: Climb up the Stairmill & hit Quickstart or GO!

STAIRSTEPPER

Instructions:

ARC TRAINER

Instructions: Press GO or Quickstart!

TREADMILL

INSTRUCTIONS: Move the speed and Inclines as suggested - up the speed on sprints if its not hard enough for you or if you have longer strides.

TREADMILL PUSH

Instructions: