CRUSTLESS QUICHE

INGREDIENTS:

Olive oil spray 
2 cups cooked broccoli
Handful of spinach
2 cups egg whites
1/4 tsp ground pepper
1/4 cup shredded fat-free cheddar cheese
1/2 cup sweet peppers, diced

INSTRUCTIONS:

1. Preheat oven to 400 degrees F. Spray a 9-inch pie dish with nonstick spray.

2. Cook broccoli.

3. In a large bowl, whisk together the eggs and black pepper. Stir in the broccoli, spinach, peppers, and cheese.

4. Transfer the broccoli mixture to the prepared pie dish. Bake until golden brown and a knife inserted in center comes out clean, 30-35 minutes.