SUBSTANCE is what fuels you and your body.
The definition of SUBSTANCE is: “Your essence or being, what you’re made of.”
Meaning; what you put in your body is what you’re made of.
So, What are you made of?
If we looked inside of your body right now, what would we find?
Are you toxic or clean?
Would your insides look dark and dingy or shiny and bright?
Internally is everything flowing and moving how it should or is it more like rush hour traffic at a standstill?
If your body could rate you on how well you take care of it, what score would it give you?
I know for me, my body would have given me a big fat ZERO.
Pretty much nothing that I put inside of my body was to fuel it… everything that I ate and drank was for my personal pleasure and not for the purpose of fueling my body for health or longevity.
I mean, I was eating drive thru twice a day and drinking 10 cokes a day at the time!!!
I thought I would NEVER be able to break those habits…
But before each meal and snack I started purposefully asking myself;
Is this food/drink Fueling my body for Purpose or Pleasure?
And even though I didn’t know much about nutrition at the time…
I always knew the answer.
As each day went on, I started making better and better decisions when it came to the foods, snacks, and things that I drank.
The goal here is to get you eating and drinking to fuel your body, so in return it can give you the energy, health, and the weight loss you want!
Because without the right fuel, it’s like filling your car’s gas tank with soda and expecting it to drive correctly! It’s literally IMPOSSIBLE!
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The two actions of SUBSTANCE are HYDRATION and NUTRITION.
You will receive a ½ point for completing the action of HYDRATION and a ½ point for completing the action of NUTRITION.
Totaling 1 Point for SUBSTANCE in your FOUR, each day.
SUBSTANCE: 1 Point
Hydration = ½ Point
Nutrition = ½ Point
Remember: The goal is to total 4 Points for The FOUR at the end of each day!
HYDRATION
DRINK 1 GALLON OF WATER A DAY: ½ Point
Your body is made up of 60% Water! And most of us go through our day having very little of it or NONE at all!
I was one of those people! I seriously never drank water, and honestly - no wonder my body was so sick and in pain all the time!
75% of people walk around chronically dehydrated, which causes them all kinds of problems that most don’t even know are due to lack of water!
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Increased thirst
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Dry mouth
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Fatigue
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Urine is yellowish
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Headaches
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Dry skin
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Dizziness
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Lack of Focus
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Overeating
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Cravings
And the list goes on and on…
However, when you start fueling your body with the hydration it needs, most of these symptoms disappear overnight.
And the MAJOR plus in keeping your body hydrated…
IT FUELS YOUR BODY FOR FAT LOSS!!!!
Your body will refuse to let go of the weight if it’s not properly hydrated…
Because this is SO important, I literally created the secret weapon to staying hydrated: The LadyBoss Half Gallon Carry Jug. It has an awesome carry handle and a straw that actually makes drinking water convenient! You can get your LadyBoss Half Gallon Jug HERE
Each day when you HYDRATE by simply drinking a gallon of water, you will receive a ½ point towards your FOUR.
NUTRITION
Consume A Meal Shake & A Healthy Meal A Day: ½ Point
Nutrition is usually the part that freaks everyone out. It’s the big, scary, sleeping monster that everyone tries to tiptoe around without disturbing.
At least that’s how I used to see it.
But in reality, it’s simple.
You are what you eat.
You feel how you eat.
And your body becomes the sum of what you eat.
Even though I knew all of this to be true, it was super unrealistic to believe that I was going to go from eating from the drive thru twice a day and just jump straight into meal prepping all of my food and eating 3 healthy meals a day!
So, I figured out a way that simplified eating healthy without all of the scary, hairiness of it all.
Bringing me to the second action of SUBSTANCE.
Simply Replace 1 Meal with a Nutritional Shake and have 1 other healthy meal a day.
Replace Breakfast, Lunch, or Dinner - whatever is the best fit for you and your schedule - with a Nutritional Shake to make eating healthy more convenient on a daily basis.
And then simply choose to eat one other healthy meal during your day! The goal is to eventually get to 2 other healthy meals a day, but we have to get jogging before we can sprint!
I replace breakfast with LadyBoss LEAN Nutritional Shake. And I love the convenience of making breakfast in 45 seconds and drinking it while I get ready! It gives me my morning protein plus vitamins and minerals for the day while filling me up! Honestly, I don’t have time to cook 3 healthy meals a day, so having a nutritional shake that replaces a meal - helps me stay consistently eating healthy without compromising for the convenience of not eating a meal or going through the drive thru!
You can get LadyBoss LEAN the Premium Protein Nutritional Meal Replacement for Women HERE
Each day when you Complete NUTRITION with a shake and healthy meal, you will receive a ½ point towards your FOUR.