1. Place hands wide on a chair, couch, or table

2. Bend your elbows lowering your body as one unit

3. Straighten your arms to extend back up keeping your back flat

1. Quickly tap your toes in front of you

2. Remember to breathe

1. Begin in a bridge position with your hips off the floor

2. Lift one leg up, then the other in a marching pattern

3. Keep your glutes tight

1. Begin in a side plank on your forearm with your free hand behind your head

- easier - both knees bent

- moderate - one knee bent

- harder - both legs straight

2. Rotate your free elbow towards the floor

3. Keep your hips off the floor and your abdominals tight

1. Begin in a side plank on your forearm with your free hand behind your head

- easier - both knees bent

- moderate - one knee bent

- harder - both legs straight

2. Rotate your free elbow towards the floor

3. Keep your hips off the floor and your abdominals tight

1. Stand with legs wide, toes turned out keeping back flat

2. Bend both knees and hips to squat

3. Make small pulsing motions keeping glutes tight

1. Stand with your arms bent at a 90 degree angle so you squeeze your upper back

2. Hinge forward so you feel a stretch on the back of your legs

3. Stand back up straight