1. Place hands directly under your chest

2. Hands in wide position, fingers turned slightly in

3. Keep straight line from neck, upper back, hips, to toes

1. Lay on back with legs straight up

2. Engage core and lift upper body up, touching your hands to your toes

3. Think about pressing your low back to the floor

1. Squat down

2. Hop back to plank, hop back to squat

3. Jump up!

Tip: When you hop back in to squat, try widening your feet to keep your back aligned and give you more hops on the way up

1. Lay on back, low back pinned towards floor

2. Lift upper body off the floor using your abdominal muscles

3. Exhale as you lift up

1. Place hands directly under your shoulders in plank position

2. Keep upper back engaged, abdominals tight, back flat

3. Jump with both feet side to side

1. Place hands directly under your shoulders

2. Bring knee towards chest and quickly switch like you are running

3. Keep your back flat and eyes looking down between your hands

1. Stand with legs wide, toes turned out

2. Keep back flat

3. Bend both knees and hips to squat

1. Place hands directly under your shoulder in a plank position

2. Engage your core and glutes

3. Hold and breathe