1. Place both hands on the floor and your feet on a chair, body in plank position

2. Bend your elbows and lower your body towards the floor then push back up

1. Stand with your feet together and arms to the sides

2. Jump up tucking your knees to your chest and pulling your arms in

3. Land softly with slightly bent knees

1. Place hands directly under your shoulders

2. Body is flat from shoulders to hips to heels

3. Hold position

TIP: With every exhale pull your abs towards your spine

Lucky you - no rope!

1. Jump like you are using one

2. Keep knees slightly bent and eyes looking forward

1. Sit and lean back slightly while engaging your abs

2. Rotate your arms side to side

3. Exhale as you pull yourself back to center

1. Lay on your back with your legs in the air and arms extended

2. Exhale as you lift your upper body up to touch your toes

TIP: Push your lower back towards the floor

1. Squat down

2. Hop back to plank, hop back to squat

3. Jump up!

Tip: When you hop back in to squat, try widening your feet to keep your back aligned and give you more hops on the way up

1. Lay on your side so your hips are stacked on top of each other

2. Keeping your knees and ankles together, lift your legs up so you feel a contraction on your side

1. Place hands directly under your shoulders

2. Bring knee towards chest and quickly switch like you are running

3. Keep your back flat and eyes looking down between your hands

1. Lay on your tummy, lift your legs off the floor and lift your upper body up and hold

TIP: Squeeze your glutes and upper back for maximum power