1. Stand with your arms bent at a 90 degree angle so you squeeze your upper back

2. Hinge forward so you feel a stretch on the back of your legs

3. Stand back up straight

1. Place hands directly under your chest

1. Start with your feet together

2. Take a huge step forward, bending both knees

3. Make sure your forward knee does not go past your toe

1. Start with your hands behind your head

2. Pull knee up towards chest so your right knee goes towards your left elbow

3. Switch sides, remembering to pull your abdominals in

1. Fingertips should be pointing towards you

2. Bend elbows keeping them going straight

1. Get your balance on one leg

2. Hinge forward from your hip lifting your free leg up

TIP: Keep your back flat​

1. Place hands directly under your shoulders

2. Bring knee towards chest and quickly switch like you are running

3. Keep your back flat and eyes looking down between your hands