1. Arms out to the sides with a soft bend in elbow

2. Circle arms forwards or backwards

3. At the same time, tap Right toe to side, then Left toe to side

1. Stand with your arms bent at a 90-degree angle so you squeeze your upper back

2. Hinge forward so you feel a stretch on the back of your legs

3. Stand back up straight

1. Run in place driving knees as high as you can

CRUNCHES 

1. Lay on back, low back pinned towards floor

2. Lift upper body off the floor using your abdominal muscles

3. Exhale as you lift up

SQUATS 

1. Stand with feet shoulder distance apart

2. Keep back flat

3. Bend both knees and hips to squat